FOR THE MIND & BODY:
Yoga is a process of self-awareness using techniques to improve physical and emotional health and manage the mind. It is an ancient philosophy originating in India over 5,000 years ago. At Hideaway Beach Resort and Spa our yoga instructor, Ashok, offers private and group classes in a variety of yoga styles, including Hatha Yoga. Guests also have the option of doing our 'Personal Yoga Synergy' program during their holiday in the Maldives, which comprises a customized personal yoga instruction.
COMPLIMENTARY YOGA CLASSES:
SUNRISE YOGA: THIS TAKES PLACE DAILY
SUNSET MEDITATION: THIS TAKES PLACE DAILY
PRIVATE YOGA SESSIONS:
INTENSIVE HATHA YOGA: Stretching yoga for stiffness relief, weight loss and increased energy
EXECUTIVE YOGA: Simple Hatha Yoga style- for executives and elderly people to relieve stress, tension and more
THERAPEUTIC YOGA: Aimed to address disease such as Asthma, Sinusitis, Sleeping problems, Headache, Migraine, Menstrual disorders, Infertility, Blood pressure, Diabetes, Lack of energy, Memory loss, Rejuvenation, Back pain, and more
ENLIGHTMENT YOGA (MEDITATION): Breathing and meditation offers different benefits as a tool to reduce stress, achieve peace of mind and tension relief, it addresses respiratory disorders, insomnia, sexual disorders, headache, migraine & more.
EMOTIONAL RELEASE & REIKI: Reiki is an ancient healing method of accessing universal energy to release negative patterns of thought and emotion and restore energy. Gentle pressure is applied to the body over major energy centers to bring you into wholeness.
3, 5 or 10 day yoga packages are available and include a private 60-minute yoga class with our instructor.
Please note that all classes, including complimentary classes must be booked in advance. Instruction is subject to weather conditions and availability of our instructor. Cancellation fees for last-minute cancellations or no-shows apply.